Easy Healthy Rainbow Breakfasts
OVERNIGHT OATS RECIPES:
(Each recipe is 2 servings)
RED / Fat Burner
1/3 cup chopped strawberries
1/2 chopped kiwi
mash together in a bowl
1 tbsp chia seeds
1 tbsp maple syrup
1 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 lime’s juice
mix in with the fruit, add
1/2 cup milk, mix
fill jars 3/4 the way full, refrigerate overnight.
Repeat these steps for each recipe
top with raspberries and chopped strawberries
ORANGE / Carrot Cake
1/2 cup rolled oats
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tbsp maple syrup
1/2 tsp vanilla
1 shredded carrot
1/2 cup plain greek yogurt
1/2 cup milk
top with chopped bananas and chopped pecans
YELLOW / Mango Twist
1/4 cup chopped mango
1/2 banana
Mash
1 tbsp shredded coconut flakes
1 tbsp maple syrup
1/2 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 cup milk
top with chopped mangoes and shredded coconut flakes
GREEN / Perfect Matcha
1/2 banana mashed
2 tsp matcha powder
1 tbsp maple syrup
1/2 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 cup milk
top with shredded coconut flakes and
chopped kiwi
INDIGO / Blackberry Bear
1/2 cup blackberries mashed
1/2 orange’s zest
1 tbsp maple syrup
2 tbsp crystallized ginger
1/2 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 cup milk
top with blackberries
CHOCO / Peanut Butter Cup
1 tbsp cocoa powder
1 tbsp maple syrup
1/2 tsp vanilla
1/4 tsp ground cinnamon
1/2 cup rolled oats
1/2 cup plain greek yogurt
1-2 tbsp peanut butter
1/2 cup milk
top with Peanut Butter, Raspberries, and Dark Chocolate Chunks
Leave a Reply