6 Low Calorie High Protein Japanese Sandwich

I am going to introduce you to six low-calorie, high-protein Japanese sandwiches. Look forward to the introduction of a super easy, healthy mayonnaise made with certain ingredients!
Ultimate sandwich recipe ideas!

1. Garlic Teriyaki Chicken & Egg Sandwich

Ingredients [for 1-2 servings]

・Your favorite bread for sandwich

・5.3 oz (150g) Chicken tenders
・A pinch of Salt and pepepr
・1/2 tsp Flour

・1 tbsp Sake
・1 tbsp Soy sauce
・1 tbsp Mirin
・1/2 tbsp Sugar
・1/3 tsp Grated garlic
・1 tsp Potato starch
・1 tsp Water

・Fried egg
・Lettuce
・Mayonnaise
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2. Egg Sandwich with Homemade Mayonnaise

Ingredients [for 1-2 servings]

・Your favorite bread for sandwich

Tofu mayonnaise
・7 oz (200g) Silken tofu
・2 tbsp Olive oil
・2 tsp Lemon juice
・1.5 tsp Sugar
・2/3 tsp Salt
・1 tsp Yellow mustard

・1 Egg
・1/2 tsp Sugar
・A pinch of Salt and pepper

・Cucumber
・Crab sticks
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3. Garlic Miso Chicken Sandwich

Ingredients [for 1-2 servings]

・Your favorite bread for sandwich

・2.5 oz (70g) Steamed (Boiled) chicken breast

・1 tbsp Miso paste
・1 tsp Mirin
・1 tsp Sugar
・1/3 tsp Grated garlic
・1 tsp White sesame seeds

・Tofu mayonnaise*
・Lettuce
・Tomato
*Mayonnaise made in Recipe #2
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4. Edamame Tofu Nugget Sandwich

Ingredients [for 1-2 servings]

・Your favorite bread for sandwich

・5.3 oz (150g) Tofu
・2.8 oz (80g) Edamame beans
・1.4 oz (40g) Corn
・2.5 tbsp Potato starch
・1 tsp Chicken stock powder
・1 tsp Sugar
・1 tsp Soy sauce
・A pinch of Salt and pepper
・2 tbsp Oil

・3.5 oz (100g) Carrot
・Miso sauce*
*Sauce made in Recipe #3
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5. Shrimp & Tofu Creamy Sandwich

Ingredients [for 1-2 servings]

・Your favorite bread for sandwich

・4.2 oz (120g) Tofu
・3.5 oz (100g) Asparagus
・2 oz (60g) Shrimp
・1 oz (30g) Boiled chicken breast (optional)
・2 tsp Sake
・2 tsp Butter
・1/2 tsp Grated garlic
・A pinch of Salt and pepper

・1 tsp Miso paste
・1-2 tsp Mayonnaise
・1-2 tsp White sesame seeds
・A pinch of Salt and pepper
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6. Refreshing Bean Salad and Avocado Sandwich

Ingredients [for 1-2 servings]

・Your favorite bread for sandwich

・2.5 oz (70g) Your favorite beans
・1 tbsp Rice vinegar
・1/2 tbsp Miso paste
・1/2 tbsp Soy sauce
・1/2 tbsp Honey (or Beet sugar)
・1/2 tsp Curry powder

・2 Eggs
・1 tsp Sugar

・Half avocado
・Lettuce
・Tomato